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Nábor karate - chci začít cvičit #


  • Příspěvky se hradí čtvrtletně
  • V případě delší nemoci (déle než 1 měsíc) – sleva 500 Kč/měsíc
  • Pro 2 a více sourozenců je sleva 100 Kč/osoba/měsíc (pouze pokud trénují min. 2x týdně)

Karate – děti

Playing defensive line on a football team requires a mixture of strength, agility and speed, and each can be developed and improved with off season workouts. A player’s core muscles, including the lower back, hip and abdominal muscles, provide the stability and balance needed to outmaneuver and tackle opposing players. It makes sense to strengthen and enhance these muscles through a variety of strength training exercises, including bench presses, squats, curls, dead lifts and crunches. Every day you spend in the weight room should include a workout for each of the major muscle groups, and this should not be done on consecutive days. It can be the difference between on field success and riding the pine. Long distance and short distance running, such as sprints, are important elements of an off season workout that should be done at least three times a week for 30 minutes to an hour per session. When running long distance, end each session by increasing speed until you are in a full sprint during the final 100 yards of the run. Keep your sprints at a distance of 100 yards or less, focusing on sprints of 10 to 20 yards, common distances covered by a defensive lineman during the course of a football game.

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Redskins fans saw poor officiating nearly ruin the game. Cardinals fans watched their team give up a touchdown on a botched field goal snap. Browns fans saw their kicker miss three field goals and also had to endure the rest of the team. Saints fans saw their punt return team botch the play in the worst way possible.

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I just ask them a lot of questions about the offense, about how the quarterbacks like things here. Just how things are done cheap china jerseys in Green Bay, period, Dupre said. I feel like definitely that Im at a position and at a team where I couldnt be in a better situation to learn as much as I can as fast as I can.

  • Jednorázový vstup: 150 Kč
  • 1x týdně: 490 Kč
  • 2x týdně: 890 Kč
  • 3x týdně: 990 Kč
  • Neomezený vstup: 1100 Kč


Karate – dospělí

  • Jednorázový vstup: 170 kč
  • 1x týdně: 590 Kč
  • 2x týdně: 990 Kč
  • 3x týdně: 1090 Kč
  • Neomezený vstup: 1190 Kč


Soukromé lekce karate

  • cena za individuální přístup trenéra je 990 Kč/h (v ceně je zahrnut pronájem tělocvičny)
  • pro členy klubu je cena 690 Kč/h